8 NUTRIENT FOODS EAT EVERY DAY
Certain nutrients are essential to our health, but many of us don’t get enough of them in our daily diet. A healthy diet should contain servings per day of these nutrient-dense foods, which provide us with the vitamins and minerals that keep our bodies functioning properly. Here are ten nutrient-packed foods you should be eating every day to live your healthiest life possible!
The Best Diet Foods for a Growing Child
1) Dark, leafy greens
Dark, leafy greens contain a range of antioxidants that neutralize free radicals in the body and prevent oxidative stress. Oxidative stress can lead to an increased risk of heart disease, diabetes, and cancer.
Including dark, leafy greens in your diet will help you lose weight because they're low-calorie foods.
2)Cruciferous vegetables
Cruciferous vegetables are a great way to get all the nutrients you need, and they're delicious too! All cruciferous vegetables have high levels of vitamins A, C, E, and K, as well as minerals like calcium, iron, potassium, and manganese.
3) Nuts and seeds
Nuts and seeds are packed with vitamins and minerals, protein, healthy fats, and several other nutrients that can help you maintain a healthy weight. Here are some of the best nuts and seeds to add to you
diet:
The Best Diet Foods for a Growing Child
4)Fatty fish
Fatty fish are a great source of omega-3s and other important nutrients. Wild salmon is one of the best sources of omega, but it's also important to diversify your intake by eating other types like sardines, herring, and trout. When you're not having fatty fish for lunch or dinner, add walnuts or chia seeds as snacks for extra doses of healthy fats.
5) Beans and legumes
Beans and legumes are great protein sources and are typically inexpensive, making them an easy addition to your diet. They're also high in fiber, which can help you feel fuller for longer periods. Not only are beans and legumes good for your digestive system, but they're also packed with antioxidants that can prevent disease.
6) Probiotic-rich fermented foods
There are plenty of probiotic-rich fermented foods to choose from, which can make it difficult to pick just 10. But, if you're looking for a good starting point, here are 10 nutrient-packed foods you should eat every day: kefir; sauerkraut; kombucha tea; tempeh; natto (fermented soybeans); miso soup; raw cheese; yogurt and buttermilk.
The Best Diet Foods for a Growing Child
7)Fruits
Blueberries are packed with antioxidants and can help lower your risk of heart disease. They're also a source of fiber and Vitamin C.
Bananas are filled with potassium, which can keep you energized and healthy. They're also filled with a natural sugar called manna, which is easy for the body to break down. Mango has five different types of antioxidants as well as vitamins A, C, E, B6, B12, zinc, and magnesium. Plus it's high in fiber!0
8) Vegetables
1)It's easy to get into a rut when it comes to vegetables. If you're stuck in a vegetable rut, here are ten nutrient-packed vegetables that you should be eating every day: 1) Leafy Greens - leafy greens provide a rich source of folate and vitamin K; they also contain calcium and iron.
2) Sweet Potatoes - sweet potatoes are loaded with potassium which is important for lowering blood pressure and maintaining heart health. They also contain vitamin A, which helps maintain healthy skin and eyesight.
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