Healthiest Foods for 6-12-Year-Olds
Parents of school-age children probably already know that their kids aren’t always particularly excited about eating healthy meals. But getting your kids to eat healthy food doesn’t have to be stressful, as long as you choose the right foods to encourage in their diet early on. With that in mind, here are five of the top healthiest foods for 6-12-year-olds.
The Best Diet Foods for a Growing Child
1) Whole Grains
Whole grains are healthy and contain fiber which can help the digestive system. They also provide a feeling of fullness with fewer calories and carbohydrates than foods containing refined grains. Some examples of whole grains are quinoa, brown rice, oats, barley, bulgur wheat, millet, and amaranth.
2) Lean Proteins
A good rule of thumb is to aim for three servings of lean protein per day: One serving at breakfast, one at lunch, and one at dinner. It's important to include meat, poultry, seafood, or beans in each meal. If a meal is vegetarian or vegan, it's still important to think about getting protein from another source (such as eggs or nuts).
3) Fruits and Vegetables
Fruits and vegetables are loaded with vitamins, minerals, fiber, and antioxidants. They are also low in calories so they help you feel full without having to eat a lot of food. Plus, these foods offer a variety of tastes and textures that will keep your child interested in trying new things.
4) Low-fat Dairy
Low-fat dairy products are a great option for school-age children. Choose skim milk, low-fat yogurt, and sour cream. Low-fat cheese is also a great option as it tastes just like full-fat cheese but has fewer calories.
5) Water
Water is the best beverage choice for this age group. It is calorie-free, and it provides hydration to the body. Drink plenty of water throughout the day to keep your child healthy and energized. If your child likes the flavor, try adding some lemon or lime juice or a few drops of natural fruit flavoring to the water.
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